Fermentation for Mental Health
Starts: November 15, 2026 at 03:30 PM Ends: November 15, 2026 at 05:00 PMAbout Event
Research has shown that there is a clear relationship between our gut microbiome and our mental health.
Join Fernway Wellness for a hands on workshop in which we will discuss the correlation between gut health and mental health, and what we can do to improve both with food.
We will guide you in creating your own gut healthy probiotic powerhouse. Using the traditional process of lacto-fermentation, we will transform seasonal vegetables from our local family farm (Mount Wolfe Farm). You get to choose between pickled root vegetables or sauerkraut.
You will leave with the following:
- A new understanding of gut health and how to nurture a healthy microbiome to improve your mental health and overall wellbeing;
- The hands on skills and experience to create a variety of your own lacto-fermented foods at home, taught by Lexi (fermentation enthusiast with over 20 years of experience) and Liam (chef/nutritionist);
- All of the supplies needed to continue creating ferments at home, including an at-home guide
- Connection to a community of like-minded people who are also struggling and passionate about healing and wellness
This will be a Queer positive space. Allies welcome!
Accessibility: There is a wheelchair ramp and accessible door into the kitchen. Counters are fitted for wheelchair users. There is also an accessible washroom. Please reach out if you have specific additional accessibility needs.
To find out more about the organizers, visit our website: fernway.site